Effects of post-activation potentiation exercises on kicking frequency, fatigue rate and jump performance in taekwondo athletes: a case study
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Date
2020
Journal Title
Journal ISSN
Volume Title
Publisher
Federación Española de Asociaciones de Docentes de Educación Física
Abstract
The aim of the present study was to establish the effects of three conditions of post-activation potentiation (PAP) exercises on
kicking frequency, fatigue rate (FR) and jump performance in novice and advanced taekwondo athletes. Secondarily, to establish if the
PAP strength plus plyometrics exercises produced a significantly higher increase with respect to exercises of isolated strength and
plyometrics. Eight university taekwondo athletes (n=4 novices and n=4 advanced) were randomized into four (one control and three
experimental) intervention conditions. Kicking frequency and FR were evaluated with the Frequency Speed of Kicks Test (FSKT), and
countermovement jump test (CMJ). Effect size (ES) was calculated and the significance level was stabilized at p<0.05. Advanced
taekwondo athletes obtained significantly higher results when compared to novices in the control condition for the fifth FSKT-10s
(p=0.019; ES=2.382); in the strength condition for the second FSKT-10s 2 (p=0.028; ES=2.590); and in the strength plus plyometrics
condition for the first FSKT-10s (p=0.037; ES=1.805) and third FSKT-10s (p=0.027; ES=2.117). Furthermore, the control condition
showed a difference when compared to strength plus plyometrics: on the first (p=0.040; ES=0.552) and second FSKT-10s (p=0.032;
ES=0.687), respectively. The FR and CMJ did not significantly differ between the athletes nor between the intervention conditions. In
conclusion, the PAP exercises did not improve kick frequency, FR and jump performance in the taekwondo athletes evaluated. However,
these exercises did not produce adverse effects in the FR; thus, they could be used in taekwondo athletes with previous strength training.
Description
Keywords
Post-activation potentiation, Strength, Taekwondo, Combat sports, Martial arts