Effects of post-activation potentiation exercises on kicking frequency, fatigue rate and jump performance in taekwondo athletes: a case study

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dc.contributor.authorCastro-Garrido, Nibaldo
dc.contributor.authorValderas-Maldonado, Carol
dc.contributor.authorHerrera-Valenzuela, Tomás
dc.contributor.authorFerreira Da Silva, Jonatas
dc.contributor.authorGuzmán-Muñoz, Eduardo
dc.contributor.authorVásquez-Gómez, Jaime
dc.contributor.authorMagnani Branco, Braulio
dc.contributor.authorZapata-Bastias, José
dc.contributor.authorLópez-Fuenzalida, Antonio
dc.contributor.authorValdés-Badilla, Pablo
dc.date.accessioned2020-07-20T17:12:55Z
dc.date.available2020-07-20T17:12:55Z
dc.date.issued2020
dc.description.abstractThe aim of the present study was to establish the effects of three conditions of post-activation potentiation (PAP) exercises on kicking frequency, fatigue rate (FR) and jump performance in novice and advanced taekwondo athletes. Secondarily, to establish if the PAP strength plus plyometrics exercises produced a significantly higher increase with respect to exercises of isolated strength and plyometrics. Eight university taekwondo athletes (n=4 novices and n=4 advanced) were randomized into four (one control and three experimental) intervention conditions. Kicking frequency and FR were evaluated with the Frequency Speed of Kicks Test (FSKT), and countermovement jump test (CMJ). Effect size (ES) was calculated and the significance level was stabilized at p<0.05. Advanced taekwondo athletes obtained significantly higher results when compared to novices in the control condition for the fifth FSKT-10s (p=0.019; ES=2.382); in the strength condition for the second FSKT-10s 2 (p=0.028; ES=2.590); and in the strength plus plyometrics condition for the first FSKT-10s (p=0.037; ES=1.805) and third FSKT-10s (p=0.027; ES=2.117). Furthermore, the control condition showed a difference when compared to strength plus plyometrics: on the first (p=0.040; ES=0.552) and second FSKT-10s (p=0.032; ES=0.687), respectively. The FR and CMJ did not significantly differ between the athletes nor between the intervention conditions. In conclusion, the PAP exercises did not improve kick frequency, FR and jump performance in the taekwondo athletes evaluated. However, these exercises did not produce adverse effects in the FR; thus, they could be used in taekwondo athletes with previous strength training.es_ES
dc.identifier.issn1988-2041
dc.identifier.urihttps://hdl.handle.net/20.500.12536/729
dc.language.isoeses_ES
dc.publisherFederación Española de Asociaciones de Docentes de Educación Físicaes_ES
dc.sourceRetoses_ES
dc.subjectPost-activation potentiationes_ES
dc.subjectStrengthes_ES
dc.subjectTaekwondoes_ES
dc.subjectCombat sportses_ES
dc.subjectMartial artses_ES
dc.titleEffects of post-activation potentiation exercises on kicking frequency, fatigue rate and jump performance in taekwondo athletes: a case studyes_ES
dc.typeArtículo de revistaes_ES
uvm.carreraPedagogía en Educación Físicaes_ES
uvm.escuelaEscuela de Educaciónes_ES
uvm.indexLatindexes_ES
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