Effects of plyometric training on softer vs. Harder surfaces on jump-related performance in rugby sevens players

Simple item page
dc.contributor.authorOjeda-Aravena, Alex
dc.contributor.authorAzócar-Gallardo, Jairo
dc.contributor.authorCampos-Uribe, Victor
dc.contributor.authorBáez-San Martín, Eduardo
dc.contributor.authorAedo-Muñoz, Esteban Ariel
dc.contributor.authorHerrera-Valenzuela, Tomás
dc.date.accessioned2022-10-12T12:37:36Z
dc.date.available2022-10-12T12:37:36Z
dc.date.issued2022-08-25
dc.description.abstractThis study aimed to compare jump-related performance after plyometric training on harder vs. softer surfaces in rugby sevens players. Fourteen players were randomly assigned to the harder surface group (H-G, n = 7) and softer surface group (S-G, n = 7). Three times per week, in the morning, the players performed plyometric training on different surfaces and strength training. Before and after the 4-week intervention period, squat jump (SJ), countermovement jump (CMJ), and CMJ with arms (CMJA) tests were performed to measure vertical jump displacement (d), rate of force development (r), and power (p). The main results indicated a significant improvement in S-G for CMJd (∆% = +8.2%; p = 0.029; ES = 0.59) and for CMJAp (∆% = +8.7%; p = 0.035; ES = 0.44). These improvements were significant compared to H-G for CMJAd (F1,12 = 8.50; p = 0.013; η2p = 0.41; ES = 0.83) and CMJAp (F1,12 = 7.69; p = 0.017; η2p = 0.39; ES = 0.79). This study reveals that performance related to the counter movement jump with arms on softer surfaces after 4-week plyometric training improved vertical jump displacement and lower body power in rugby sevens players.es_ES
dc.identifier.issn1664-042X
dc.identifier.other10.3389/fphys.2022.941675
dc.identifier.urihttps://hdl.handle.net/20.500.12536/1833
dc.language.isoenes_ES
dc.sourceFrontiers in Physiologyes_ES
dc.subjectPlyometric exercisees_ES
dc.subjectStrength traininges_ES
dc.subjectTeam sports analysises_ES
dc.subjectRugby 7ses_ES
dc.subjectTraininges_ES
dc.titleEffects of plyometric training on softer vs. Harder surfaces on jump-related performance in rugby sevens playerses_ES
dc.typeArtículo de revistaes_ES
uvm.carreraPedagogía en Educación Físicaes_ES
uvm.escuelaEscuela de Educaciónes_ES
uvm.indexWoSes_ES
Files
Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
2197_EBaez_082022.pdf
Size:
740.69 KB
Format:
Adobe Portable Document Format
Description:
Artículo de revista - Effects of plyometric training on softer vs. Harder surfaces on jump-related performance in rugby sevens players
Download
License bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
license.txt
Size:
1.71 KB
Format:
Item-specific license agreed upon to submission
Description:
Download
Collections
Artículos científicos