Effects of Strength Training on Physical Fitness of Olympic Combat Sports Athletes: A Systematic Review

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dc.contributor.authorCid-Calfucura, Izham
dc.contributor.authorHerrera-Valenzuela, Tomás
dc.contributor.authorFranchini, Emerson
dc.contributor.authorFalco, Coral
dc.contributor.authorAlvial-Moscoso, Jorge
dc.contributor.authorPardo-Tamayo, Carolina
dc.contributor.authorZapata-Huenullán, Carolina
dc.contributor.authorOjeda-Aravena, Alex
dc.contributor.authorValdés-Badilla, Pablo
dc.date.accessioned2023-09-06T18:01:48Z
dc.date.available2023-09-06T18:01:48Z
dc.date.issued2023-02-16
dc.description.abstractThis review aimed to identify the effects of strength training programs on the physical fitness of Olympic combat sports (OCS) athletes. The systematic review included peer-reviewed articles that incorporated interventions that included pre- and post-intervention physical fitness assessment. The search was performed in the SCOPUS, PubMed, and Web of Science databases between April and September 2022. PRISMA and the TESTEX checklist were used to select and assess the methodological quality of the studies. Twenty studies with 504 participants (428 males and 76 females) were included. Significant improvements were found in athletes’ maximal dynamic and isometric strength, muscle power, flexibility, and balance. In addition, improvements in favor of the training groups in specific actions of judo, karate, fencing, and boxing were observed. In conclusion, interventions aimed at the development of muscle strength in OCS, specifically in judo, boxing, karate, wrestling, and fencing, proved to be beneficial at a physical fitness level, resulting in significant increases in favor of the training groups with OCS, which could be used by trainers and coaches to improve the physical performance of athletes.
dc.identifier.issn1660-4601
dc.identifier.other10.3390/ijerph20043516
dc.identifier.urihttps://hdl.handle.net/20.500.12536/2039
dc.language.isoen
dc.sourceInternational Journal of Environmental Research and Public Health
dc.subjectMartial arts
dc.subjectCombat sports
dc.subjectSports
dc.subjectResistance training
dc.subjectStrength
dc.subjectMuscle power
dc.titleEffects of Strength Training on Physical Fitness of Olympic Combat Sports Athletes: A Systematic Review
dc.typeArtículo de revista
uvm.escuelaEscuela de Educación
uvm.indexScopus
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