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Effects of Strength Training on Physical Fitness of Olympic Combat Sports Athletes: A Systematic Review

Cid-Calfucura, Izham, Herrera-Valenzuela, Tomás, Franchini, Emerson, Falco, Coral, Alvial-Moscoso, Jorge, Pardo-Tamayo, Carolina, Zapata-Huenullán, Carolina, Ojeda-Aravena, Alex, Valdés-Badilla, Pablo
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This review aimed to identify the effects of strength training programs on the physical fitness of Olympic combat sports (OCS) athletes. The systematic review included peer-reviewed articles that inco...

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Keywords: Martial artsCombat sportsSportsResistance trainingStrengthMuscle power

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https://hdl.handle.net/20.500.12536/2039

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