Effect of a Six Week In-Season Training Program on Wrestling-Specific Competitive Performance

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dc.contributor.authorFrancino, Lucciano
dc.contributor.authorVillarroel, Bayron
dc.contributor.authorValdés-Badilla, Pablo
dc.contributor.authorRamirez-Campillo, Rodrigo
dc.contributor.authorBáez-San Martín, Eduardo
dc.contributor.authorOjeda-Aravena, Alex
dc.contributor.authorAedo-Muñoz, Esteban
dc.contributor.authorPardo-Tamayo, Carolina
dc.contributor.authorHerrera-Valenzuela, Tomás
dc.date.accessioned2022-10-11T17:53:09Z
dc.date.available2022-10-11T17:53:09Z
dc.date.issued2022-07-30
dc.description.abstractThe effect of multi-component training on specific performance is under-researched in wrestlers. The aim of this study was to determine the effect of six weeks of multi-component training on The SpecialWrestling Fitness Test (SWFT) performances of wrestlers who were preparing for an international championship, and to, additionally, determine their inter-individual adaptive variability. The wrestlers (n = 13; 7 females; all international level) underwent technical-tactical and physical fitness training for the six weeks before the championship, 12 sessions per week (i.e., 36 h per week). Before and after the intervention the athletes were assessed with the SWFT, a wrestling-specific competitive performance test that includes measurements for throws, heart rate response to the SWFT, and the SWFT index. Significant pre–post intervention improvements were noted for throws (pre = 23.5 ± 2.9; post = 24.9 ± 3.6; p = 0.022) and SWFTindex (pre = 14.9 ± 2.2; post = 14.1 ± 2.2; p = 0.013. In conclusion, six weeks of multi-component training improved wrestling-specific competitive performances in highly-trained wrestlers, although with a meaningful inter-subject variability.es_ES
dc.identifier.issn1660-4601
dc.identifier.other10.3390/ijerph19159325
dc.identifier.urihttps://hdl.handle.net/20.500.12536/1824
dc.language.isoenes_ES
dc.sourceInternational Journal of Environmental Research and Public Healthes_ES
dc.subjectAthletic performancees_ES
dc.subjectHigh-intensity interval traininges_ES
dc.subjectAthletic performancees_ES
dc.subjectPhysical fitnesses_ES
dc.subjectPlyometric exercisees_ES
dc.subjectMuscle strengthes_ES
dc.subjectResistance traininges_ES
dc.titleEffect of a Six Week In-Season Training Program on Wrestling-Specific Competitive Performancees_ES
dc.typeArtículo de revistaes_ES
uvm.carreraEntrenador Deportivoes_ES
uvm.escuelaEscuela de Educaciónes_ES
uvm.indexWoSes_ES
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