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Effect of a Six Week In-Season Training Program on Wrestling-Specific Competitive Performance

Francino, Lucciano, Villarroel, Bayron, Valdés-Badilla, Pablo, Ramirez-Campillo, Rodrigo, Báez-San Martín, Eduardo, Ojeda-Aravena, Alex, Aedo-Muñoz, Esteban, Pardo-Tamayo, Carolina, Herrera-Valenzuela, Tomás
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The effect of multi-component training on specific performance is under-researched in wrestlers. The aim of this study was to determine the effect of six weeks of multi-component training on The Spe...

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Keywords: Athletic performanceHigh-intensity interval trainingAthletic performancePhysical fitnessPlyometric exerciseMuscle strengthResistance training

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https://hdl.handle.net/20.500.12536/1824

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