Effects of 4 Weeks of a Technique-Specific Protocol with High-Intensity Intervals on General and Specific Physical Fitness in Taekwondo Athletes: An Inter-Individual Analysis

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dc.contributor.authorOjeda Aravena, Alex
dc.contributor.authorHerrera Valenzuela, Tomás
dc.contributor.authorValdés Badilla, Pablo
dc.contributor.authorCancino López, Jorge
dc.contributor.authorZapata Bastias, José
dc.contributor.authorGarcía García, José Manuel
dc.date.accessioned2021-11-25T18:07:01Z
dc.date.available2021-11-25T18:07:01Z
dc.date.issued2021
dc.description.abstractThe aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body composition in taekwondo athletes, as well as to analyse the inter-individual response. Utilising a parallel controlled design, sixteen male and female athletes (five females and 11 males) were randomly divided into an experimental group (EG) that participated in the technique-specific HIIT and a control group (CG) that participated in traditional taekwondo training. Both groups trained three days/week for four weeks. Squat jump (SJ), countermovement jump (CMJ), 5-metre sprint (5M), 20-metre shuttle run (20MSR), taekwondo specific agility test (TSAT), multiple frequency speed of kick test (FSKTMULT), total kicks, and kick decrement index (KDI), as well as body composition were evaluated. Results indicate that there are no significant differences (p > 0.05) in the factors group and time factor and group by time interaction (p > 0.05). Although percentage and effect size increases were documented for post-intervention fitness components in TSAT, total kicks, KDI, and 20MSR, responders and non-responders were also documented. In conclusion, a HIIT protocol based on taekwondo-specific technical movements does not report significant differences in fitness and body composition compared to traditional taekwondo training, nor inter-individual differences between athletes.es_ES
dc.identifier.issn1660-4601
dc.identifier.other10.3390/ijerph18073643
dc.identifier.urihttps://hdl.handle.net/20.500.12536/1431
dc.language.isoenes_ES
dc.sourceInternational Journal of Environmental Research and Public Healthes_ES
dc.subjectMartial artses_ES
dc.subjectAthleteses_ES
dc.subjectPhysical fitnesses_ES
dc.subjectBody compositiones_ES
dc.titleEffects of 4 Weeks of a Technique-Specific Protocol with High-Intensity Intervals on General and Specific Physical Fitness in Taekwondo Athletes: An Inter-Individual Analysises_ES
dc.typeArtículo de revistaes_ES
uvm.carreraEntrenador Deportivoes_ES
uvm.escuelaEscuela de Educaciónes_ES
uvm.indexScopuses_ES
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