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Effects of 4 Weeks of a Technique-Specific Protocol with High-Intensity Intervals on General and Specific Physical Fitness in Taekwondo Athletes: An Inter-Individual Analysis

Ojeda Aravena, Alex, Herrera Valenzuela, Tomás, Valdés Badilla, Pablo, Cancino López, Jorge, Zapata Bastias, José, García García, José Manuel
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The aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body compositi...

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Palabras clave: Martial artsAthletesPhysical fitnessBody composition

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https://hdl.handle.net/20.500.12536/1431

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Oct 25Nov 25Dic 25Ene 26Feb 26Mar 26Abr 26
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