Ingestion of Carbohydrate Solutions and Mouth Rinse on Mood and Perceptual Responses during Exercise in Triathletes

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dc.contributor.authorMartínez-Olcina, María
dc.contributor.authorMiralles-Amorós, Laura
dc.contributor.authorAsencio-Mas, Nuria
dc.contributor.authorVicente-Martínez, Manuel
dc.contributor.authorYáñez-Sepúlveda, Rodrigo
dc.contributor.authorMartínez-Rodríguez, Alejandro
dc.date.accessioned2022-10-03T13:42:10Z
dc.date.available2022-10-03T13:42:10Z
dc.date.issued2022-01-09
dc.description.abstractTriathlons are endurance events that include swimming, running, and cycling. Triathletes need to eat optimally during training and competitions to maximize their potential for success. The presence of carbohydrates in the mouth could activate regions in the brain to enhance athletic performance in exercise. Methods: This study examined the effects of glucose and mouthwash in ten male triathletes (age: 26.0 ± 8.7 years, height: 173.6 ± 10.4 cm, BMI 22.0 ± 1.7 kg/m2). The four oral test solutions included (A) Rinse with placebo, (B) Water + gel with placebo, (C) Rinse with 15% CH concentration, and (D) Water + gel with 15% CH concentration (25 g gel in 165 mL water). The Rate of Perceived Exertion (RPE), Sensation Scale (FS), Felt Arousal Scale (FAS), Profile of Mood States (POMS), blood glucose, sprints, and dietary habits were assessed in each subject. All preceded ingestion of the oral-based test solution during workouts. Results: RPE showed no significant differences for subjective perceptions. The same was observed for FS and sprints. FAS scores increased over time (p = 0.039) in all groups. POMS score increased significantly in group D (p = 0.041). There was no effect of time on plasma glucose levels (p = 0.737). As for correlations, positive correlations were observed between sprint and FAS variables (p = 0.011). Conclusions: It appears that CH intake correlates positively with mood, but in all other variables, there are no differences depending on the product.es_ES
dc.identifier.issn2310-2861
dc.identifier.other10.3390/gels8010050
dc.identifier.urihttps://hdl.handle.net/20.500.12536/1812
dc.language.isoenes_ES
dc.sourceGelses_ES
dc.subjectGelses_ES
dc.subjectCarbohydrateses_ES
dc.subjectMouth rinsees_ES
dc.subjectSwimmerses_ES
dc.subjectSportes_ES
dc.subjectPerformancees_ES
dc.titleIngestion of Carbohydrate Solutions and Mouth Rinse on Mood and Perceptual Responses during Exercise in Triathleteses_ES
dc.typeArtículo de revistaes_ES
uvm.carreraEntrenador Deportivoes_ES
uvm.escuelaEscuela de Educaciónes_ES
uvm.indexWoSes_ES
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