Effects of a High-Intensity Interval Training Program on Body Composition and Physical Fitness in Female Field Hockey Players

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dc.contributor.authorQuezada-Muñoz, Yaquelina
dc.contributor.authorRodríguez-Artigas, Pablo
dc.contributor.authorAravena-Sagardia, Pablo
dc.contributor.authorBarramuño, Mauricio
dc.contributor.authorHerrera-Valenzuela, Tomás
dc.contributor.authorGuzmán-Muñoz, Eduardo
dc.contributor.authorMagnani Branco, Braulio Henrique
dc.contributor.authorValdés-Badilla, Pablo
dc.date.accessioned2022-09-28T19:55:51Z
dc.date.available2022-09-28T19:55:51Z
dc.date.issued2021
dc.description.abstractHigh-intensity interval training (HIIT) is zed by achieving similar effects to conventional physical and physiological training in a shorter time, allowing its dissemination in the sports field. The present study was aimed to analyze the effects of a HIIT program on body composition and general and specific physical fitness in Chilean female field hockey players. Experimental, repeated measures, simple blind, parallel groups, and a quantitative approach were used. The participants were randomized, and distributed into a control group (CG; n= 10) that maintained regular field hockey training and an experimental group (EG; n= 10) that also received complementary training with HIIT. Body composition (muscle mass and adipose mass), general physical fitness (jump performance with countermovement jump [CMJ] and maximum oxygen consumption [VO2max] were evaluated with the test Course-Navette), and specific physical fitness (pushing speed, dribbling speed, and shooting accuracy) were assessed with established protocols. Pre- and post-intervention comparisons were made with Student's t and Wilcoxon tests, considering p<0.05. The main results indicate that the EG presented a significant increase in muscle mass (p = 0.024; d = 0.62), CMJ (p = 0.005; d = 1.10), VO2max (p = 0.001; d = 1.58) and a significant reduction in adipose mass (p = 0.023; d = 0.36) and time in pushing speed (p = 0.028; d = 0.79). The CG did not present significant changes in any of the variables analyzed, and no significant differences were reported between the groups. In conclusion, eight weeks of HIIT significantly increases muscle mass, jump performance, and VO2max and significantly reduces adipose mass and time in pushing speed in Chilean female field hockey players.es_ES
dc.identifier.issn0717-9502
dc.identifier.urihttps://hdl.handle.net/20.500.12536/1756
dc.language.isoenes_ES
dc.sourceInternational Journal of Morphologyes_ES
dc.subjectAnthropometryes_ES
dc.subjectExercisees_ES
dc.subjectAthletic Performancees_ES
dc.subjectHockeyes_ES
dc.subjectWomenes_ES
dc.titleEffects of a High-Intensity Interval Training Program on Body Composition and Physical Fitness in Female Field Hockey Playerses_ES
dc.typeArtículo de revistaes_ES
uvm.carreraEntrenador Deportivoes_ES
uvm.escuelaEscuela de Educaciónes_ES
uvm.indexWoses_ES
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