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Effects of a High-Intensity Interval Training Program on Body Composition and Physical Fitness in Female Field Hockey Players

Quezada-Muñoz, Yaquelina, Rodríguez-Artigas, Pablo, Aravena-Sagardia, Pablo, Barramuño, Mauricio, Herrera-Valenzuela, Tomás, Guzmán-Muñoz, Eduardo, Magnani Branco, Braulio Henrique, Valdés-Badilla, Pablo
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High-intensity interval training (HIIT) is zed by achieving similar effects to conventional physical and physiological training in a shorter time, allowing its dissemination in the sports field. The p...

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Keywords: AnthropometryExerciseAthletic PerformanceHockeyWomen

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https://hdl.handle.net/20.500.12536/1756

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