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Effects of High-Intensity Interval Training With Specific Techniques on Jumping Ability and Change of Direction Speed in Karate Athletes: An Inter-individual Analysis

Ojeda-Aravena, Alex, Herrera-Valenzuela, Tomás, Valdés-Badilla, Pablo, Báez-San Martín, Eduardo, Cancino-López, Jorge, Azócar-Gallardo, Jairo, Zapata-Bastías, José, García-García, José Manuel
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This study investigated the effect of 4weeks of high-intensity interval training (HIIT) with specific techniques and analyzed inter-individual variability [classified in responders (Rs) and non-respon...

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Palabras clave: combat sportsmartial artsathletesphysical fitnessstrengthconditioning

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https://hdl.handle.net/20.500.12536/1801

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Frontiers in Psychology

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Oct 25Nov 25Dic 25Ene 26Feb 26Mar 26Abr 26
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