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A Systematic Review with Meta-Analysis on the Effects of Plyometric-Jump Training on the Physical Fitness of Combat Sport Athletes

Ojeda-Aravena, Alex, Herrera-Valenzuela, Tomás, Valdés-Badilla, Pablo, Báez-San Martín, Eduardo, Thapa, Rohit K., Ramirez-Campillo, Rodrigo
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We aimed to assess the athletic performance changes in combat sport athletes (CoSAs) after plyometric-jump training (PJT), compared to control conditions, through a systematic review with meta-analysi...

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Keywords: Plyometric exerciseHuman physical conditioningResistance trainingMuscle strengthMusculoskeletal and neural physiological phenomenaMusculoskeletal physiological phenomenaExerciseSports scienceSports medicineAthletic performance

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https://hdl.handle.net/20.500.12536/2056

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