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Effects of different cluster-set rest intervals during plyometric-jump training on measures of physical fitness: A randomized trial

Taaty Moghadam, Behzad, Shirvani, Hossein, Ramirez-Campillo, Rodrigo, Báez-San Martín, Eduardo, Paydar Ardakani, Seyed Mojtaba, Abdolmohamadi, Ali, Bazgir, Behzad
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The optimal intra-set rest for cluster sets (CLS) during plyometric-jump training (PJT) to improve physical fitness remains unclear. The objective of this quasi-experimental study was to compare the e...

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https://hdl.handle.net/20.500.12536/2113

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