Ramadan Nutritional Strategy: Professional Soccer Player Case Study

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dc.contributor.authorMartínez-Rodríguez, Alejandro
dc.contributor.authorMiralles-Amorós, Laura
dc.contributor.authorVicente-Martínez, Manuel
dc.contributor.authorAsencio-Mas, Nuria
dc.contributor.authorYáñez-Sepúlveda, Rodrigo
dc.contributor.authorMartínez-Olcina, María
dc.date.accessioned2022-09-30T20:47:12Z
dc.date.available2022-09-30T20:47:12Z
dc.date.issued2022-01-21
dc.description.abstractThe period of Ramadan induces changes in the usual eating patterns of individuals. During this period, Muslims must abstain from drinking and eating from dawn to dusk. Therefore, some research conducted on professional soccer players has observed that during and/or after Ramadan, performance, running speed, agility, dribbling speed, and endurance and/or skill performance in athletic events may be negatively affected by Ramadan intermittent fasting (RIF). The objective of this study was to analyze the influence of a dietary plan during RIF on performance and body composition in a professional soccer player. A 20-year-old elite player (86.0 kg, 188.5 cm) followed a dietarynutritional plan with an isocaloric diet and was supplemented with glycerol. The athlete’s strength and power in the lower limbs was assessed by performing a countermovement jump (CMJ) and Abalakov vertical jump (ABK) before and after Ramadan. After nutritional planning, the patient’s body composition improved in terms of fat loss (6.61 to 5.70%) and muscle mass gain (50.26 to 51.50%). In addition, this translated into improvements in performance tests, both in the CMJ (36.72 to 40.00 cm) and ABK (39.16 to 49.34 cm). In conclusion, during a period of fasting, personalised nutritional planning and an appropriate supplementation and rest protocol can improve the body composition and performance of soccer players.es_ES
dc.identifier.issn2072-6643
dc.identifier.other10.3390/nu14030465
dc.identifier.urihttps://hdl.handle.net/20.500.12536/1807
dc.language.isoenes_ES
dc.sourceNutrientses_ES
dc.subjectNutritiones_ES
dc.subjectSportes_ES
dc.subjectAthletic performancees_ES
dc.subjectSports supplementses_ES
dc.subjectBody compositiones_ES
dc.subjectDietary toolses_ES
dc.titleRamadan Nutritional Strategy: Professional Soccer Player Case Studyes_ES
dc.typeArtículo de revistaes_ES
uvm.carreraPedagogía en Educación Físicaes_ES
uvm.escuelaEscuela de Educaciónes_ES
uvm.indexWoSes_ES
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