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Inter-Individual Variability of a High-Intensity Interval Training With Specific Techniques vs. Repeated Sprints Program in Sport-Related Fitness of Taekwondo Athletes

Ojeda-Aravena, Alex, Herrera-Valenzuela, Tomás, Valdés-Badilla, Pablo, Cancino-López, Jorge, Zapata-Bastias, José, García-García, José Manuel
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This study investigated the effect of 4 weeks of high-intensity interval training (HIIT) with specific techniques (TS-G) vs. repeated sprints (RS-G) and analyzed the inter individual variability [clas...

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Palabras clave: martial artsphysical fitnessexplosive strengthcombat sportsphysical training

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https://hdl.handle.net/20.500.12536/1802

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Frontiers in Psychology

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