Browsing Artículos científicos by Author "Zapata Bastias, José"

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Effects of 4 Weeks of a Technique-Specific Protocol with High-Intensity Intervals on General and Specific Physical Fitness in Taekwondo Athletes: An Inter-Individual Analysis

Ojeda Aravena, Alex; Herrera Valenzuela, Tomás; Valdés Badilla, Pablo; Cancino López, Jorge; Zapata Bastias, José; García García, José Manuel (2021)

The aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body composition in taekwondo athletes, ...